The Best Natural Anti-Ageing DIY Sheet Masks

 

For hundreds of years nature has provided a brilliant range of beauty products. We can’t fail to notice that current advertising is focusing more and more on promoting the natural ingredients that are in their products (often accompanied by their lesser advertised  chemical co-partners )But,why not make your own products? They are often cheaper, you know exactly what is in them and you can exactly tailor each one to your particular concerns.

DIY Sheet Masks

Get your glow on by harnessing the power of all-natural ingredients which pack an anti-ageing punch. Add a cotton or paper sheet mask and the active ingredients get locked in. Not to mention that the mess that usually accompanies a home-made mask is contained. Sheet masks are a staple of the Korean beauty regime and no one can deny the perfect skin that Korean women are famous for. With cotton and paper blank masks readily available the world of personally tailored face masks is at your fingertips. Here are a few recipes to get you started. Once you become familiar with the properties of the ingredients then you can get creative with your customisations.

 

Rose Hip Wrinkle Reducer Sheet Mask

Ingredients

Rosehip Oil-Approximately 6 drops

Distilled Water- 60mls (1/4 of a cup)

Honey- ½ a teaspoon

Optional -Glycerin- A few drops

1 blank sheet mask

Method-

In a glass bowl mix together all of the ingredients. Soak your blank sheet mask for a short time in this liquid. As you remove it let the excess drip of but try not to squeeze out any of those essential ingredients. Place on your face for 20 minutes. If you feel the mask drying out at any stage during this 20 minutes you can spray lightly with distilled water.

Please Note-Don’t leave your mask on for any more than 20 minutes as it can do exactly the opposite of what you want and dehydrate rather than plump up your skin.

Rosehip oil is outstanding at fighting those pesky free radicals which destroy our skin. Honey is full of antioxidants which slows down ageing. Win, win.

Vitamin C D.I.Y Anti-ageing Face Mask

Vitamin C is renowned for its anti-ageing benefits. It is a superhero in the skin world that can boost collagen and may prevent and treat photo damage from the sun. It can also even out your skin tone- in fact it has been reported that Vitamin C can be almost as effective as lasers for treating age spots.

 

Vitamin C based DIY Sheet Mask from XOJane

Customised Tea Sheet Masks

Harness the power of tea. Cooled and ditch the milk! Ingredients contained within tea promote a healthy skin glow by evening out skin tones. Not only that tea can also inhibit the formation of fine lines and wrinkles.

Customised Sheet Mask Recipes from Stylecaster

And there you have it. A list of masks to get you started on your journey to plump and glowing skin. Which ones could you recommend? Have you a bespoke recipe that you’d like to share with our community? Be sure to share the wealth!

Disclaimer-The information in my blog posts are not intended to replace the advice of a qualified health care professional.There is no intention for the information to be  medical advice. 

 

The Amazing Anti- Ageing Benefits of Brazil Nuts

Amazing Anti-Ageing Benefits of Brazil Nuts

Not got time to read the full article? Scroll down to the end of the article for an ‘In a nutshell’ synopsis.
This post contains one affiliate link.

 Nuts are amazing. Close inspection of these tiny powerhouses reveals a multitude of anti-ageing benefits that can make a serious contribution to the quest for longevity both in functions of the body and in our appearance.

I recently watched an incredible presentation by Dr Michael Greger (Author of ‘How not to Die’) where he extolled the virtues of the brazil nut with specific reference to the lowering of cholesterol.(1) In his usual inimitable style he described how just four brazil nuts consumed once a month reduces cholesterol levels, not only for the immediate time following consumption but for at least thirty days after. (The researchers stop measuring after this time.)

He outlined how these four nuts worked faster than any medication  including statins. This small amount also does not contribute to liver or kidney toxicity from the selenium content. (more about that later)

As cholesterol issues increase as we age utilising this information will be beneficial in our quest for longevity.

Putting aside this amazing attribute, to maximise high quality longevity we want the foods we consume to multi task for us and the brazil nut does not disappoint. Primarily the source of concern with this blog is longevity and anti-ageing so the consequent avenues explored will relate specifically to these aspects.

Glowing, dewy skin with fewer wrinkles

Again, the wonder ingredient selenium shines but how exactly does it contribute to anti-ageing? The answer lies in its antioxidant properties which perform a range of actions. It improves the functions of vitamins E and C which ultimately results in decreased aging of the skin.

Brazil nuts also contain zinc, combine this with selenium and the skin is assisted in protecting itself against skin cancer, sun damage and age spots. Selenium can also increase the elasticity of the skin by stimulating the production of glutathione- an enzymatic antioxidant.

The fore-mentioned zinc content also helps to reduce and prevent acne.

Consuming brazil nuts can also bring other skin benefits such as assisting in the healing process and the prevention of dry skin.

Healthy Metabolism

As we age our metabolism slows down. This can be due to a range of factors such as loss of muscle (muscle burns calories even at rest), general aging and tendencies to be less active as we get older.

The selenium in brazil nuts helps the thyroid gland to convert its hormones to a suitable format which then becomes available to your cells. Not only does it regulate thyroid hormone synthesis, it also exhibits a protective factor against free radicals.

Arthritis

Yip you guessed it,selenium again. Ageing can bring with it the onset of arthritis. Brazil nuts hold within them high amounts of good fats, antioxidants vitamins and minerals. The ability of selenium to keep free radicals in check is thought to reduce oxidative damage to joint tissues and cartilage. Inflammation is the enemy here and just one brazil nut per day can reduce oxidative stress in such a manner that it can indeed prevent the development of osteoarthritis. The high selenium content can also reduce the severity of arthritic conditions.

Heart Health

Brazil nuts contain calcium, magnesium and potassium which can assist with the regulation of blood pressure. Polyunsaturated ad monounsaturated fats are present in high quality format within brazil nuts. This decreases your risk of suffering from cardiovascular disease. (2)

In conclusion

Brazil nuts are tiny but mighty. They should take their place proudly on the medal winning podium for their ability to contribute to a vast range of anti-ageing health benefits.

 In a Nutshell

  • Just 4 brazil nuts can lower your cholesterol for at least 30 days
  • Brazil nuts contain selenium
  • Selenium has antioxidant properties that fight free radicals
  • A combination of components within brazil nuts can fight aging of the skin
  • Brazil nuts can prevent sun damage
  • Brazil nuts can reduce the risk of arthritis and alleviate the severity of arthritic conditions
  • Brazil nuts can reduce your risk of suffering from cardiovascular disease
  • 2-4 brazil nuts per day are sufficient

Points to note
Please note that in large quantities selenium is toxic. The recommended dosage is 200mg
Cancer sufferers should research the issues raised that selenium from brazil nuts may not be beneficial in their circumstances- read more here.

https://eatandbeatcancer.com/2016/08/07/anti-cancer-diets-why-im-ditching-brazil-nuts/

1.Colpo, Elisângela & Dalton de Avila Vilanova, Carlos & Reetz, Luiz & Duarte, Marta & Farias, Iria & Muller, Edson & Lima Hermes Muller, Aline & Flores, Erico & Wagner, Roger & Rocha, Joao Batista. (2013). A Single Consumption of High Amounts of the Brazil Nuts Improves Lipid Profile of Healthy Volunteers. Journal of nutrition and metabolism. 2013. 653185. 10.1155/2013/653185.

2.Souza R.G.M., Gomes A.C., Naves M.M.V., Mota J.F. Nuts and Legume Seeds for Cardiovascular Risk Reduction: Scientific Evidence and Mechanisms of Action. Nutr. Rev. 2015;73:335–347. doi: 10.1093/nutrit/nuu008. [PubMed] [Cross Ref]

Disclaimer-The information in my blog posts are not intended to replace the advice of a qualified health care professional.There is no intention for the information to be  medical advice.